Al Viney is many things. A two time Paralympian, a graduate of a Bachelor or Exercise and Sports Science, a proud Tasmanian, an advocate for and member of the LGBTIQ+ community and many more titles she wears proudly. Al is also a fierce believer in the power of inclusion and belonging, and has benefited from the people and environments that have created such spaces for her personally. She is now driven to create opportunities for everyone to have the chance to be belong to inclusive communities and spaces, in sport and beyond. Al took time out to share her own story in this Athlete Spotlight.
"As an athlete, I wouldn’t say there was a single moment when I thought, “I need to give back,” because I’m not sure I even see it as “giving back.” For me, it’s more about not feeling complete if all I’m doing is performing. I realised I needed something beyond that—a purpose that meant others wouldn’t experience the exclusion I felt for eight years of my life. That suffocating feeling of not belonging can be so immense, and in many ways, I feel like I lost a part of my true self during that time.
What changed everything for me was one person starting a conversation I had been desperately wanting to have. That simple act made all the difference, and it’s what inspired me to be that person for others. I want to create spaces where people feel they belong, where no one is left on the sidelines.
I am an ambassador for Proud2Play and Guide Dogs Victoria. I also do a lot of work for Paralympics Australia within the education program and sharing the Paralympics Movement with all Austrlaians, from grassroots through to the corporate world.
I’m a hands-on person when it comes to contributing to causes and charities. I prefer to be directly involved—doing and actioning—rather than just showing up as a guest or simply being a visible figure.
Don’t get me wrong, visibility does matter, but what’s even more important to me is being on the ground, actively learning as I go, and broadening my understanding.
I gravitate towards roles that allow me to engage directly, like education, or grassroots advocacy, where I can meet new people, form connections, and build genuine relationships. Being immersed in the work helps me see firsthand the needs and opportunities, and I enjoy thinking about how networks can unite to create a stronger, more inclusive environment for everyone.
For example, I was a volunteer for Guide Dogs Victoria, working in the nursery raising the pups. I was cleaning, feeding, brushing, playing and caring for the pups so that they could grow up knowing love, but also learning the importance of nurturing and the effort that goes into raising a guide dog so that people within the community can experience as much independence as possible.
What I’ve enjoyed most about my journey of community contribution is the deep sense of belonging it brings. There’s a unique satisfaction in knowing that I’m not just helping people, but also helping them feel a genuine part of something larger and that they’re not alone. This journey has introduced me to so many incredible individuals and has allowed me to experience different perspectives, become more adaptable and to think creatively and adapt to things on the fly. I’m constantly learning and growing along the way which is so important. Being able to listen to other peoples stories and seeing the impact of collective support reminds me how meaningful it is to be part of a community that values inclusivity and connection.
For athletes at any level looking to make a meaningful impact in the causes, charities, or communities they're passionate about, I’d suggest starting with an honest self-assessment of your core values and the areas where you genuinely believe you can add value.
Engage in initiatives that resonate deeply with you and align with your personal experiences or challenges you've overcome. This not only makes your contribution more impactful, but it also keeps you genuinely motivated to make a difference, even when it’s not the easy path.
It’s essential to contribute because it’s the right thing to do, not because it’s easy or trendy. Often, the most meaningful efforts require stepping out of your comfort zone, putting in time, and dedicating yourself to a cause. True impact comes from consistent, authentic involvement over time. It’s about showing up, reflecting on what you bring to the table, and understanding the unique role you can play in moving the cause forward."
Comments